There is an art and science to creating an effective training plan
Plans are designed in a periodized program that incorporates:
Base Training
Strength Building
Intervals
Peak Performances
Cross Training
Rest & Recovery
Liz
Arizona Ironman 70.3
Online Coaching
$200per 4 week cycle
- FREE “Getting Started” Consultation via in person (if local), phone, or Skype
- Health and Exercise Evaluation
- 3 Discipline personalized training plan based on your fitness level, life schedule, and goals
- Detailed workout plans to optimize performance and recovery
- Monitoring and adjusting of plans as needed
- Gear purchase and preparation advice
- Race day preparation
- Nutritional guidance
- Injury advice and training modifications if needed
- 24/7 unlimited communication with coach
- Accountability via athlete check-ins
- Tips for overall training, health, and life balance
- Ongoing support and motivation
One-on-One Coaching
$65per hour
- FREE “Getting Started” Consultation via in person (if local), phone, or Skype
- Workout tailored to your goal
- Coach runs/rides with you and paces the workout
- Stretches, drills, and strength exercises
- Running form analysis
- Transition preparation
- In person motivation and guidance
“Free yourself…to be yourself…”
Liz
Arizona Ironman 70.3
2018
Online Coaching
$200per 4 week cycle
- FREE “Getting Started” Consultation via in person (if local), phone, or Skype
- Health and Exercise Evaluation
- 3 Discipline personalized training plan based on your fitness level, life schedule, and goals
- Detailed workout plans to optimize performance and recovery
- Monitoring and adjusting of plans as needed
- Gear purchase and preparation advice
- Race day preparation
- Nutritional guidance
- Injury advice and training modifications if needed
- 24/7 unlimited communication with coach
- Accountability via athlete check-ins
- Tips for overall training, health, and life balance
- Ongoing support and motivation
One-on-One Coaching
$65per hour
- FREE “Getting Started” Consultation via in person (if local), phone, or Skype
- Workout tailored to your goal
- Coach runs/rides with you and paces the workout
- Stretches, drills, and strength exercises
- Running form analysis
- Transition preparation
- In person motivation and guidance