Triathlon

Are you ready to dive into your first triathlon, or maybe you are ready to test your endurance and go the distance in an Ironman event? Training for a triathlon can be overwhelming; getting the workouts in can be a job in itself. As a coach, I can optimize your training time and effectiveness by creating a personalized training plan based on your fitness level, your lifestyle and time commitments, and your goals. From super sprints to Ironman, I have a customized plan for you.

There is an art and science to creating an effective training plan

Plans are designed in a periodized program that incorporates:

Base Training

Strength Building

Intervals

Peak Performances

Cross Training

Rest & Recovery

Liz 
Arizona Ironman 70.3 
2018

Online Coaching

$120per 4 week cycle
  • FREE “Getting Started” Consultation via in person (if local), phone, or Skype
  • Health and Exercise Evaluation
  • 3 Discipline personalized training plan based on your fitness level, life schedule, and goals
  • Detailed workout plans to optimize performance and recovery
  • Monitoring and adjusting of plans as needed
  • Gear purchase and preparation advice
  • Race day preparation
  • Nutritional guidance
  • Injury advice and training modifications if needed
  • 24/7 unlimited communication with coach
  • Accountability via athlete check-ins
  • Tips for overall training, health, and life balance
  • Ongoing support and motivation

One-on-One Coaching

$50per hour
  • FREE “Getting Started” Consultation via in person (if local), phone, or Skype
  • Workout tailored to your goal
  • Coach runs/rides with you and paces the workout
  • Stretches, drills, and strength exercises
  • Running form analysis
  • Transition preparation
  • In person motivation and guidance

“Free yourself…to be yourself…”

Liz 
Arizona Ironman 70.3 
2018

Online Coaching

$120per 4 week cycle
  • FREE “Getting Started” Consultation via in person (if local), phone, or Skype
  • Health and Exercise Evaluation
  • 3 Discipline personalized training plan based on your fitness level, life schedule, and goals
  • Detailed workout plans to optimize performance and recovery
  • Monitoring and adjusting of plans as needed
  • Gear purchase and preparation advice
  • Race day preparation
  • Nutritional guidance
  • Injury advice and training modifications if needed
  • 24/7 unlimited communication with coach
  • Accountability via athlete check-ins
  • Tips for overall training, health, and life balance
  • Ongoing support and motivation

One-on-One Coaching

$50per hour
  • FREE “Getting Started” Consultation via in person (if local), phone, or Skype
  • Workout tailored to your goal
  • Coach runs/rides with you and paces the workout
  • Stretches, drills, and strength exercises
  • Running form analysis
  • Transition preparation
  • In person motivation and guidance

“Who’s to say where the wind will take you…”

Joshua Tree Running Company

Book a free personalized intro call!

GET STARTED TODAY!