TRIATHLON

Are you ready to dive into your first triathlon, or maybe you are ready to test your endurance and go the distance in an Ironman event?  Training for a triathlon can be overwhelming; getting the workouts in can be a job in itself.  As a coach, I can optimize your training time and effectiveness by creating a personalized training plan based on your fitness level, your lifestyle and time commitments, and your goals.  From super sprints to Ironman, I have a customized plan for you.

There is an art and science to creating an effective training plan.  Plans are designed in a periodized program that incorporates:

  • base training
  • strength building
  • intervals
  • peak performances
  • cross training
  • rest and recovery

On Line Coaching -$120 per 4 week cycle

  • “Getting Started” Consultation via in person (if local), phone, or Skype
  • Health and Exercise Evaluation
  • 3 Discipline personalized training plan based on your fitness level, life schedule, and goals
  • Detailed workout plans to optimize performance and recovery
  • Monitoring and adjusting of plans as needed
  • Gear purchase and preparation advice
  • Race day preparation
  • Nutritional guidance
  • Injury advice and training modifications if needed
  • 24/7 unlimited communication with coach
  • Accountability via athlete check-ins
  • Tips for overall training, health, and life balance
  • Ongoing support and motivation

One on One Coaching -$50/hr

  • Workout tailored to your goal
  • Coach runs/rides with you and paces the workout
  • Stretches, drills, and strength exercises
  • Running form analysis
  • Transition preparation
  • In person motivation and guidance

“free yourself…to be yourself”

TRIATHLON

Are you ready to dive into your first triathlon, or maybe you are ready to test your endurance and go the distance in an Ironman event?  Training for a triathlon can be overwhelming; getting the workouts in can be a job in itself.  As a coach, I can optimize your training time and effectiveness by creating a personalized training plan based on your fitness level, your lifestyle and time commitments, and your goals.  From super sprints to Ironman, I have a customized plan for you.

There is an art and science to creating an effective training plan.  Plans are designed in a periodized program that incorporates:

  • base training
  • strength building
  • intervals
  • peak performances
  • cross training
  • rest and recovery

On Line Coaching -$120 per 4 week cycle

  • “Getting Started” Consultation via in person (if local), phone, or Skype
  • Health and Exercise Evaluation
  • 3 Discipline personalized training plan based on your fitness level, life schedule, and goals
  • Detailed workout plans to optimize performance and recovery
  • Monitoring and adjusting of plans as needed
  • Gear purchase and preparation advice
  • Race day preparation
  • Nutritional guidance
  • Injury advice and training modifications if needed
  • 24/7 unlimited communication with coach
  • Accountability via athlete check-ins
  • Tips for overall training, health, and life balance
  • Ongoing support and motivation

One on One Coaching -$50/hr

  • Workout tailored to your goal
  • Coach runs/rides with you and paces the workout
  • Stretches, drills, and strength exercises
  • Running form analysis
  • Transition preparation
  • In person motivation and guidance

“free yourself…to be yourself”

Dive In