LIFESTYLE

Creating a balance between health, fitness, family, friends, careers, and the everyday grind can definitely be a challenge.  I am here for you.  We will work together to create a plan that you will enjoy, that will motivate you, and that will inspire a lifetime of healthy living.

Lifestyle coaching focuses on the following elements.

  • Personal goals
  • Physical assessment and appropriate program planning
  • Nutritional guidance
  • Progress tracking
  • Skills for overall life balance
  • Accountability
  • Support and motivation

It’s time to be the best YOU that YOU can be!

On Line Coaching -$100 per 4 week cycle

  • “Getting Started” Consultation via in person (if local), phone, or Skype
  • Health and Exercise Evaluation
  • Personalized training plan based on your fitness level, life schedule, and goals
  • Detailed workout plans to optimize performance and recovery
  • Monitoring and adjusting of plans as needed
  • Nutritional guidance
  • 24/7 unlimited communication with coach
  • Accountability via check-ins
  • Tips for overall training, health, and life balance
  • Ongoing support and motivation

One on One Coaching -$50/hr

  • Personal Training based on your goals
  • Nutritional planning and meal prep
  • In person motivation, guidance, and tips

“get out of your own way…”

LIFESTYLE

Creating a balance between health, fitness, family, friends, careers, and the everyday grind can definitely be a challenge.  I am here for you.  We will work together to create a plan that you will enjoy, that will motivate you, and that will inspire a lifetime of healthy living.

Lifestyle coaching focuses on the following elements.

  • Personal goals
  • Physical assessment and appropriate program planning
  • Nutritional guidance
  • Progress tracking
  • Skills for overall life balance
  • Accountability
  • Support and motivation

It’s time to be the best YOU that YOU can be!

On Line Coaching -$100 per 4 week cycle

  • “Getting Started” Consultation via in person (if local), phone, or Skype
  • Health and Exercise Evaluation
  • Personalized training plan based on your fitness level, life schedule, and goals
  • Detailed workout plans to optimize performance and recovery
  • Monitoring and adjusting of plans as needed
  • Nutritional guidance
  • 24/7 unlimited communication with coach
  • Accountability via check-ins
  • Tips for overall training, health, and life balance
  • Ongoing support and motivation

One on One Coaching -$50/hr

  • Personal Training based on your goals
  • Nutritional planning and meal prep
  • In person motivation, guidance, and tips

“get out of your own way…”

Join Me