Lifestyle

Creating a balance between health, fitness, family, friends, careers, and the everyday grind can definitely be a challenge. I am here for you. We will work together to create a plan that you will enjoy, that will motivate you, and that will inspire a lifetime of healthy living.

Lifestyle coaching focuses on the following elements

Personal Goals

Physical Assessment and Appropriate Program Planning

Nutritional Guidance

Progress Tracking

Skills for Overall Life Balance

Accountability, Support & Motivation

Daisy 
Grand Canyon National Park 
2018

Online Coaching

$100per 4 week cycle
  • FREE “Getting Started” Consultation via in person (if local), phone, or Skype
  • Health and Exercise Evaluation
  • Personalized training plan based on your fitness level, life schedule, and goals
  • Detailed workout plans to optimize performance and recovery
  • Monitoring and adjusting of plans as needed
  • Nutritional guidance
  • 24/7 unlimited communication with coach
  • Accountability via check-ins
  • Tips for overall training, health, and life balance
  • Ongoing support and motivation

One-on-One Coaching

$50per hour
  • FREE “Getting Started” Consultation via in person (if local), phone, or Skype
  • Personal Training based on your goals
  • Nutritional planning and meal prep
  • In person motivation, guidance, and tips

“Get out of your own way…”

Daisy 
Grand Canyon National Park 
2018

Online Coaching

$100per 4 week cycle
  • FREE “Getting Started” Consultation via in person (if local), phone, or Skype
  • Health and Exercise Evaluation
  • Personalized training plan based on your fitness level, life schedule, and goals
  • Detailed workout plans to optimize performance and recovery
  • Monitoring and adjusting of plans as needed
  • Nutritional guidance
  • 24/7 unlimited communication with coach
  • Accountability via check-ins
  • Tips for overall training, health, and life balance
  • Ongoing support and motivation

One-on-One Coaching

$50per hour
  • FREE “Getting Started” Consultation via in person (if local), phone, or Skype
  • Personal Training based on your goals
  • Nutritional planning and meal prep
  • In person motivation, guidance, and tips

“Get out of your own way…”

Joshua Tree Running Company

Book a personalized intro call!

GET STARTED TODAY!