I Want to Run

Every runner is unique. As a coach, my goal is to create a personalized training plan based on your fitness level, your lifestyle and time commitments, and your goals. Whether you are just starting your running journey, from 5K’s to ultramarathons, I have a plan just for you!

There is an art and science to creating an effective training plan

Plans are designed in a periodized program that incorporates:

Base Training

Strength Building

Intervals

Peak Performances

Cross Training

Rest & Recovery

Brian 
Rockefeller Center New York City 
2018

Online Coaching

$100per 4 week cycle
  • FREE “Getting Started” Consultation via in person (if local), phone, or Skype
  • Health and Exercise Evaluation
  • Personalized training plan based on your fitness level, life schedule, and goals
  • Detailed workout plans to optimize performance and recovery
  • Monitoring and adjusting of plans as needed
  • Race day preparation
  • Nutritional guidance
  • Injury advice and training modification if needed
  • 24/7 unlimited communication with coach
  • Accountability via athlete check-ins
  • Tips for overall training, health, and life balance
  • Ongoing support and motivation

One-on-One Coaching

$50per hour
  • FREE “Getting Started” Consultation via in person (if local), phone, or Skype
  • Workout tailored to you goal
  • Coach runs with you and paces the workout
  • Stretches, drills, and strength exercises
  • Running form analysis
  • In person motivation, guidance, and tips

“Who’s to say where the wind will take you…”

Brian 
Rockefeller Center New York City 
2018

Online Coaching

$100per 4 week cycle
  • FREE “Getting Started” Consultation via in person (if local), phone, or Skype
  • Health and Exercise Evaluation
  • Personalized training plan based on your fitness level, life schedule, and goals
  • Detailed workout plans to optimize performance and recovery
  • Monitoring and adjusting of plans as needed
  • Race day preparation
  • Nutritional guidance
  • Injury advice and training modification if needed
  • 24/7 unlimited communication with coach
  • Accountability via athlete check-ins
  • Tips for overall training, health, and life balance
  • Ongoing support and motivation

One-on-One Coaching

$50per hour
  • FREE “Getting Started” Consultation via in person (if local), phone, or Skype
  • Workout tailored to you goal
  • Coach runs with you and paces the workout
  • Stretches, drills, and strength exercises
  • Running form analysis
  • In person motivation, guidance, and tips

“Who’s to say where the wind will take you…”

Joshua Tree Running Company

Book a personalized intro call!

GET STARTED TODAY!