Lifestyle coaching focuses on the following elements
Personal Goals
Physical Assessment and Appropriate Program Planning
Nutritional Guidance
Progress Tracking
Skills for Overall Life Balance
Accountability, Support & Motivation
Daisy
Grand Canyon National Park
Online Coaching
$120per 4 week cycle
- FREE “Getting Started” Consultation via in person (if local), phone, or Skype
- Health and Exercise Evaluation
- Personalized training plan based on your fitness level, life schedule, and goals
- Detailed workout plans to optimize performance and recovery
- Monitoring and adjusting of plans as needed
- Nutritional guidance
- 24/7 unlimited communication with coach
- Accountability via check-ins
- Tips for overall training, health, and life balance
- Ongoing support and motivation
One-on-One Coaching
$50per hour
- FREE “Getting Started” Consultation via in person (if local), phone, or Skype
- Personal Training based on your goals
- Nutritional planning and meal prep
- In person motivation, guidance, and tips
“Get out of your own way…”
Daisy
Grand Canyon National Park
2018
Online Coaching
$120per 4 week cycle
- FREE “Getting Started” Consultation via in person (if local), phone, or Skype
- Health and Exercise Evaluation
- Personalized training plan based on your fitness level, life schedule, and goals
- Detailed workout plans to optimize performance and recovery
- Monitoring and adjusting of plans as needed
- Nutritional guidance
- 24/7 unlimited communication with coach
- Accountability via check-ins
- Tips for overall training, health, and life balance
- Ongoing support and motivation
One-on-One Coaching
$50per hour
- FREE “Getting Started” Consultation via in person (if local), phone, or Skype
- Personal Training based on your goals
- Nutritional planning and meal prep
- In person motivation, guidance, and tips