There is an art and science to creating an effective training plan
Plans are designed in a periodized program that incorporates:
Base Training
Strength Building
Intervals
Peak Performances
Cross Training
Rest & Recovery
Brian
Rockefeller Center New York City
Online Coaching
$120per 4 week cycle
- FREE “Getting Started” Consultation via in person (if local), phone, or Skype
- Health and Exercise Evaluation
- Personalized training plan based on your fitness level, life schedule, and goals
- Detailed workout plans to optimize performance and recovery
- Monitoring and adjusting of plans as needed
- Race day preparation
- Nutritional guidance
- Injury advice and training modification if needed
- 24/7 unlimited communication with coach
- Accountability via athlete check-ins
- Tips for overall training, health, and life balance
- Ongoing support and motivation
One-on-One Coaching
$50per hour
- FREE “Getting Started” Consultation via in person (if local), phone, or Skype
- Workout tailored to you goal
- Coach runs with you and paces the workout
- Stretches, drills, and strength exercises
- Running form analysis
- In person motivation, guidance, and tips
“Who’s to say where the wind will take you…”
Brian
Rockefeller Center New York City
2018
Online Coaching
$120per 4 week cycle
- FREE “Getting Started” Consultation via in person (if local), phone, or Skype
- Health and Exercise Evaluation
- Personalized training plan based on your fitness level, life schedule, and goals
- Detailed workout plans to optimize performance and recovery
- Monitoring and adjusting of plans as needed
- Race day preparation
- Nutritional guidance
- Injury advice and training modification if needed
- 24/7 unlimited communication with coach
- Accountability via athlete check-ins
- Tips for overall training, health, and life balance
- Ongoing support and motivation
One-on-One Coaching
$50per hour
- FREE “Getting Started” Consultation via in person (if local), phone, or Skype
- Workout tailored to you goal
- Coach runs with you and paces the workout
- Stretches, drills, and strength exercises
- Running form analysis
- In person motivation, guidance, and tips
“Who’s to say where the wind will take you…”